Amount of Copper, Cu in Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, raw there is 0.159 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, kidney, mature seeds, sprouted, raw.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, raw are listed below.
Water
|
90.7 g
|
90.7%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
121 kJ
|
|
Protein
|
4.2 g
|
4.2%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
4.1 g
|
4.1%
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Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
0.04%
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Potassium, K
|
187 mg
|
0.19%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.159 mg
|
|
Manganese, Mn
|
0.182 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
38.7 mg
|
0.04%
|
Thiamin
|
0.37 mg
|
|
Riboflavin
|
0.25 mg
|
|
Nutrients in Beans, kidney, mature seeds, sprouted, raw